Mindfulness and Yoga Coach
Rupert is a certified yoga instructor who has been practicing and teaching different forms of yoga in Europe, Canada, India, Kenya and now Thailand since 2001. He initially trained under “Yoga Arts”, (Louisa Sear) with 500 hours accredited by Yoga Alliance; and since then has worked with many of the world’s greatest teachers including Tod Norian, Michael Carroll, Katherine Schaeffer, Seane Corn, and Swami Anasakti.
Rupert’s classes teach a vinyasa flow style that is influenced by the Anusara and Vipasana schools. They incorporate some meditation and pranayama (breath control) into the practice with the hope that yoga can be accessible to all, whatever level.
Yoga is a way of life and through discipline and dedication the results can be immense, allowing the mind to shift from the chaotic to the restful, as well as incredible emotional and physical well being. The use of vinyasa flow whilst holding poses, combined with skill in alignment and therapeutics, enable clients to progress quickly but more importantly, safely, which in turn allows them to deepen their practice, become stronger, more flexible and more present in their everyday life.
Having recently completed a 300 hour training in Yoga therapeutics – he also works with the client, designing a specific practice regime that includes Yogic practices, lifestyle routine and recommendations that can create balance, wholeness and ultimately help achieve a state of wellbeing and contentedness.