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Insomnia Treatment in Thailand

Don’t let insomnia control your life. Start your journey toward recovery today with The Cabin, a Chiang Mai rehab and mental health center. Take advantage of the ambient Thai environment and let our expert team and holistic treatment program guide you to achieving healthy sleep patterns without relying on drugs and alcohol. Contact us today for comprehensive residential insomnia treatment in Thailand.

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“I spent 2 months at the Cabin and it was life changing on how I deal with life. The staff are amazing from start to finish. I met some wonderful people during my stay and got to see some highlights of the area with the wonderful support staff who a great knowledge of the area.”

“I am incredibly grateful to be part of the team at the Cabin. The work environment is supportive, compassionate, and dedicated to helping individuals on their journey to recovery. The management truly values employee well-being and provides ample opportunities for professional growth and development.”

“I had the privilege of working in the inpatient treatment centre last year and it was a wonderful learning experience. The energy of the place and people was so nurturing and it challenged me to grow gently as well. Stepping into this space with an open heart and a curious mental posture can welcome a part of oneself they didn’t know existed- a part that is willing to learn, to grow and to be authentic…”

“Being a clinician in addiction services, I throughly enjoy working with The Cabin Chiang Mai. They have flawless processes in place starting from admission to treatment and then aftercare services. Their treatment program is trauma Informed Practice and has been prepared with a lot of care and consideration keeping in mind the complexity of addiction. They understand that recovery at an inpatient is only the beginning and link clients to professionals best suited to their needs in their hometown…”

“The Cabin took very good care of a family member recently. He has just returned home after 6 weeks in their care and is re-adjusted, full of positivity and looks the healthiest I have seen him look in years. I’m very happy to recommend The Cabin and their life changing (and saving) treatment programme.”

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How We Treat Insomnia

At The Cabin, we take a comprehensive and personalized approach to treating insomnia. We understand that each case is unique and requires special attention that focuses on understanding the patient’s habits, behaviors, co-occurring mental health conditions, and potential substance abuse or addiction. This results in a meticulously crafted insomnia treatment program that addresses all underlying conditions:

The treatment begins with a comprehensive one-on-one assessment conducted by our experienced medical and clinical team upon your arrival. This evaluation focuses on identifying the root causes of your insomnia and whether any co-occurring mental health conditions require attention. Based on the assessment, we develop a personalized treatment plan to address your specific needs, ensuring a safe and supportive environment for your recovery and improved sleep health.

At our insomnia treatment center, our Western-qualified mental health specialists provide the support you need to fully understand the underlying causes of your sleep disorder. You’ll receive a customized treatment plan designed to guide you through the program, focusing on improving sleep quality and overall well-being. Our holistic “Changing Pathways” approach combines various forms of counseling, mindfulness techniques, and relaxation therapies to address insomnia and any co-existing mental health concerns.

The Cabin understands that aftercare and relapse prevention are essential for maintaining long-term recovery, especially for those dealing with chronic sleep disorders and insomnia-related addictions. Our community, which consists of peers, staff, and aftercare providers globally, offers ongoing support and access to sleep health resources. Through events like reunions, training, and seminars, we ensure former patients stay connected and equipped to manage their challenges and mental well-being for lasting improvements in their sleep quality and overall health.

What to Expect During Your Insomnia Treatment in Thailand

Upon arrival at our Chiang Mai center, you’ll undergo a thorough assessment to tailor your insomnia treatment plan.

7:00 amYoga
7:30 amBreakfast
9:00 amProcess Group
10:15 amFitness Session
11:30 amPsych Ed GPs 1, 2, 3 Trauma
12:30 pmLunch
2:00 pmCounselling, Holistic
4:00 pmPersonal Training, Massage
5:00 pmGroup Holistic
6:00 pmDinner
7:00 pmOffsite NA, AA Onsite
10:00 pmBedtime
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Yoga helps to harmonise the mind and body.
Enjoy healthy cuisine curated for recovery by top chefs.

If co-occurring conditions such as anxiety, depression, or addiction are present, we’ll address them alongside your sleep disorder for a holistic approach. You’ll engage in personalized therapies, including physical fitness, yoga, mindfulness meditation, and relaxation techniques, all designed to improve sleep quality and mental well-being.

Our evidence-based approach, guided by our Medical Advisory Board, ensures comprehensive care throughout your journey to better sleep and overall health.

The Day in the Life at The Cabin Chiang Mai

Our Specialists

Alvaro Carvalho

Counsellor

clinical - jordan

Jordan Scott

Counsellor
ADAP Member
(Certification 1444)

Dr. Saji Joseph

Counsellor
MSW, PhD.

The Cabin Team Clinical - Priyanka Holistic Practitioner

Priyanka Bundhoo

Holistic Practitioner

Sophie Perring

Counsellor

Discover Our Team

Hear from Our Clients

Result-Driven Residential Insomnia Treatment in Thailand

Nestled in the lush green mountains of Chiang Mai, The Cabin Insomnia Treatment Center has been recognized for its exceptional sleep disorder and mental health services for many years. It has become a leading facility in northern Thailand for individuals seeking innovative, proven, and holistic treatments for insomnia.

The Cabin provides therapy in a peaceful, relaxing environment, offering uniquely tailored treatment plans to address sleep disorders and co-occurring mental health issues. As Thailand’s premier sleep health center and one of Asia’s top-rated rehab & wellness facilities, The Cabin is the ideal place to begin your journey to restful, restorative sleep and co-occurring conditions.

Discover More about The Cabin

Our Facility Village

Why Choose The Cabin for Insomnia Treatment in Thailand

The Cabin Rice Villa in Rainy Season

Serene & Healing Environment

The Cabin stands out for its global expertise in sleep health and the treatment of co-occurring mental health and addiction disorders.

Located in the serene mountains of Northern Thailand, our center offers a peaceful, therapeutic environment. Patients stay in luxury villas with resort-style amenities, providing comfort and tranquility as they focus fully on improving their sleep and overall well-being.

Industry-Leading Insomnia Specialists

Our insomnia treatment program in Thailand is led by Western-trained specialists with decades of experience in sleep health and mental well-being. Many of our counselors offer personal insights from overcoming their own challenges, adding depth to their teachings.

We have an exceptional clinical and medical team with extensive experience in using proven therapies and our holistic Changing Pathways Program to help patients achieve restful sleep and lasting mental health improvements.

Frequently Asked Questions
about Residential Insomnia Treatment in Thailand

Our insomnia treatment programs are individually crafted depending on each applicant’s current circumstances, behaviors, and co-occurring conditions. We take a holistic approach to treating sleep disorders, combining counseling, mindfulness, and physical therapy. Our insomnia treatment includes such methods as CBT (cognitive-behavioral therapy), EMDR (eye-movement-desensitization reprocessing therapy), yoga, and more.

Although our Chiang Mai rehab & wellness center provides luxurious accommodations, we maintain significantly lower costs – often around a third of what similar programs charge in Western countries. However, keep in mind that pricing depends on the duration of your stay and the customized treatment plan designed for your needs. For a detailed quote and personalized assessment, we recommend contacting our staff directly.

You should seek treatment for insomnia if it persists for more than a few weeks, affects your daily functioning, or leads to fatigue, irritability, or difficulty concentrating. If lifestyle changes don’t improve your sleep, consult a healthcare professional or contact our dedicated team.

Symptoms of insomnia include difficulty falling asleep, staying asleep, or waking up too early and being unable to go back to sleep. Other signs include daytime fatigue, irritability, difficulty concentrating, and feeling unrested after sleep.

Insomnia can be caused by stress, anxiety, depression, poor sleep habits, certain medications, caffeine, or medical conditions like chronic pain. Lifestyle factors, such as irregular sleep schedules or excessive screen time before bed, can also contribute. We take all these factors into account during our initial assessment, enabling us to craft a personalized treatment that covers not just insomnia but also its root causes and co-occurring conditions.

Begin Your Path to Recovery

For Healthcare Professionals Referring Clients

We value our partnerships with healthcare providers. If you’re a GP, psychiatrist, psychologist, counsellor, or case manager looking to refer a client, we’re here to collaborate. Reach out to us via email, phone, or our online contact form, and we’ll guide you through our referral process.

For Individuals Seeking Treatment

Choosing to get help is a big step, and we’re here to support you every step of the way. Our program is designed to help you overcome your struggles with technology and provide you with a chance for real personal growth.

For Loved Ones Seeking Support

We recognise the impact addiction has on families and friends. Our specialised care tackles addiction and related mental health concerns, creating a compassionate environment where your loved ones can find the healing they need.

Take the First Step

All consultations with our admissions team are private, confidential and free of charge.
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