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TH: +66 20 385 469     Toll Free USA/CAN: 1 888 806 6776     Toll Free UK: 0 808 189 0393     Toll Free AUS: 1 800 251 994     HK: +852 3008 5841     SG: +65 3158 7621

  • Home
  • What We Treat
    • Addiction
      • Alcohol Addiction Treatment
      • Drug Addiction Treatment
      • Amphetamine Addiction Treatment
      • Cocaine Addiction Treatment
      • GHB Addiction Treatment
      • Heroin Addiction Treatment
      • Ecstasy Addiction Treatment
      • Marijuana Addiction Treatment
      • Methamphetamine Addiction Treatment
    • Mental Health
      • Anxiety disorder treatment programme
      • Depression treatment programme
      • Co-treating Addiction and Trauma Disorders
      • Dual Diagnosis/Co-Occurring Disorders
    • Behavioral Addiction
      • Co-Occurring Disordered Eating Treatment
      • Internet Addiction Treatment
      • Rehab for Gambling Addiction Treatment
  • Our Programme
    • Changing Pathways Addiction Programme
      • Physical Therapy
    • The Kintsugi Programme
    • Disordered Eating Programme
    • Continuing Care
    • Recovery House at The Cabin
    • Sunday Excursions
  • About Our Rehab
    • About the Cabin
    • Accommodation and Facilities
    • Gallery
    • The Cabin Group
    • Our Team
    • Client Testimonials
    • In The Press
    • Blogs
  • Admissions
    • Admissions Process
    • How Rehab Works at The Cabin
    • Online assessment
    • FAQ
    • Family Advice
  • Contact
    • Contact
    • Careers
    • Referring a Client

Get Help Now

Physical Therapy

CHECK OUR ADMISSION PROCESS GETTING THE HELP YOU NEED TODAY!

Why is Physical Therapy included in Addiction Treatment?

Physical or fitness therapy is an important and beneficial part of our effective method of addiction treatment. Exercise enhances an individual’s physical well-being and helps them to build strength while in rehab.

At The Cabin Chiang Mai, physical fitness plays a key role in your treatment program as we know how this fosters both self-discovery and a connection with purpose and discipline. The Cabin will ensure that your return to peak performance is supported by an individual personal training programme designed to enhance your physical well-being designed to help you develop resilience, boost your self-esteem and help you to build strength whilst in treatment.

Regular exercise increases endorphins and has been proven to reduce cravings. Cardio exercise in particular is linked to neuro-genesis (growth of new brain cells) which is thought to elevate mood and therefore offset depression and other mood disorders.

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+66 20 385 469

Toll-Free USA/Canada:

1 888 806 6776

Toll Free UK:

0 808 189 0393

Toll-Free Australia:

1 800 251 994

Hong Kong

+852 3008 5841

Singapore

+65 3158 7621

Contact Us

THE SOONER YOU GET HELP, THE BETTER YOUR CHANCES OF RECOVERY

CONTACT US TODAY AND SEE HOW WE CAN HELP YOU

THERAPY THROUGH EXERCISE

Whether it’s about losing weight, gaining weight or developing core strength, at The Cabin, we offer a broad range of physical therapy options as part of our addiction treatment method. These include:

  • Personal Training
  • Yoga
  • Muay Thai Training
  • Aqua Fitness
  • Mountain Biking
  • Personal Training
  • Yoga
  • Muay Thai Training
  • Aqua Fitness
  • Mountain Biking

Each of our clients is provided with a customised programme tailored to their individual tastes and requirements, and it is augmented by a full mindfulness therapy regimen to enhance the recovery process.

Our encouraging fitness staff help you performance your very best.

Personal Training

Each individual that recovers at The Cabin will be given a personal training programme designed to restore them to a physically healthy state. At The Cabin Chiang Mai, we understand that every person is different and we will work with you to develop a programme tailored specifically to your individual needs and taking into account your abilities and the stage your treatment for addiction has reached. Aspects of your personal training programme may include cardio fitness, aerobics, weight lifting, resistance exercises and other forms of fitness therapy.

“Rainy is amazing. the best Personal trainer I’ve ever had. She has provided a brilliant programme, and is always so happy and positive that really Is motivating. I will miss her team very much”

Nicola, the client in recovery

Yoga

As part of our physical therapy programme, yoga classes are held throughout the week. Yoga has many therapeutic benefits such as increasing flexibility and increasing the lubrication of joints, ligaments and tendons. Through the different “asanas” or postures in yoga, you actually massage the internal organs and glands of the body. Through stimulation and massage of the internal organs, Yoga also helps the body to flush out toxins in the body. By keeping the body nourished and free of toxins, it promotes anti-ageing and an increase in energy. Yoga is also an excellent form of fitness therapy to tone muscles.

Yoga helps to harmonise the mind and body.

Though yoga has a wealth of physical benefits, many believe the mental benefits outweigh the physical. Yoga helps to harmonise the mind and body. Through the practice of yoga, you are able to enter a meditative state which promotes balance and stability. Those individuals recovering from addiction will find the ability to reach mental clarity and feel emotionally stable a rewarding part of yoga. At The Cabin Chiang Mai, we combine Hatha and Vinyasa forms of Yoga to create a one-hour gentle and holistic strengthening programme.

Muay Thai Training

The Cabin’s Muay Thai class is an optional cardio fitness therapy that gets our patients back into shape, builds strength and helps them to lose weight. Nay and Aon, our body contact fitness instructor, use therapy techniques such as pushups, sit-ups, jumping rope, shadow boxing, heavy bag, and free weight boxing to build strength and endurance in the body. The combination of sparring jabs, power punches, kicks and aerobics burns calories. A cardio programme is a good way to transition into gym classes following rehab.

Aqua Fitness Therapy

Aqua fitness therapy has many benefits such as reducing pain, increasing flexibility and reducing blood pressure and stress. Water actually supports and massages the body as you exercise. At our treatment centre, our aqua fitness classes include a combination of resistance and isometric exercises that can be used to build strength and muscles. Our fitness instructor Rainy leads our aqua therapy classes in our stunning riverside swimming pool.

Refreshing lap and leisure swimming pools

Mountain Biking

Our experienced staff lead a one-hour mountain biking tour, providing our patients with a physical workout in a natural, healthy outdoor environment. Groups are led through some of Thailand’s most beautiful rice paddy fields located just outside The Cabin offering a fitness endurance therapy combined with the mental benefits of fresh air and beautiful landscape scenery. Mountain biking is an ideal fitness therapy because it builds leg strength, optimises fat burning and works the cardiovascular system. Mountain biking is a great social activity which you can take with you when you leave our rehab centre.

“My time with Rainy got me into my best physical shape ever! Thank you for the encouragement, and FUN! “

Andrea, the client in recovery

  • A variety of equipment for all your workout needs.
    A variety of equipment for all your workout needs.
  • Explore a range of fitness activities.
    Explore a range of fitness activities.
  • Personal training, comprehensive fitness planning and plenty of exercise options help your body recover.
    Personal training, comprehensive fitness planning and plenty of exercise options help your body recover.
  • Your dedicated personal trainer creates a tailored fitness plan just for you.
    Your dedicated personal trainer creates a tailored fitness plan just for you.
  • You’ll have expert guidance as you navigate your fitness plan.
    You’ll have expert guidance as you navigate your fitness plan.
  • Physical activity enhances your treatment.
    Physical activity enhances your treatment.
  • Our encouraging fitness staff help you performance your very best.
    Our encouraging fitness staff help you performance your very best.
  • Yoga helps to harmonise the mind and body.
    Yoga helps to harmonise the mind and body.
  • Muay Thai Practice focuses on overcoming fear.
    Muay Thai Practice focuses on overcoming fear.
  • Refreshing lap and leisure swimming pools
    Refreshing lap and leisure swimming pools
  • Refreshing lap and leisure swimming pools
    Sun-warmed swimming pool
  • Feel a sense of achievement as you meet your goals in treatment.
    Feel a sense of achievement as you meet your goals in treatment.

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The Cabin Rehab Centre
9 Khua Mung, Saraphi District,
Chiang Mai, Thailand 50140

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OUR TREATMENT

  • Alcohol Addiction Treatment
  • Drug Addiction Treatment
  • Disordered Eating Programme
  • Gambling Addiction Treatment
  • Changing Pathways
  • Kintsugi Programme
  • Sunday Excursions
  • Relapse Prevention

ABOUT THE CABIN

  • About Us
  • The Professional Team
  • Why The Cabin
  • Our Accommodation
  • Admissions Process
  • What is Our Client Say?
  • FAQ
  • The Cabin’s Blog
  • Cookie Policy
  • Privacy Statement
  • Terms and Conditions

CONTACT US

TH: +66 20 385 469
USA/CAN: 1 888 806 6776
UK: 0 808 189 0393
AUS: 1 800 251 994
HK: +852 3008 5841
SG: +65 3158 7621
Download Our Brochure

© 2023 The Cabin Chiang Mai. All Rights Reserved.

Get Help Today!
Getting the Help You Need Today!

If you require further information, Please do not hesitate to contact us.

  • TH : +662 038 5469
  • US : +1 888 806 6776
  • UK : +44 808 189 0393
  • AU : +61 1 800 251 994
  • HK : +852 3008 5841
  • SG : +65 3158 7621
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  • Home
  • What We Treat
    • Addiction
      • Alcohol Addiction Treatment
      • Drug Addiction Treatment
      • Amphetamine Addiction Treatment
      • Cocaine Addiction Treatment
      • GHB Addiction Treatment
      • Heroin Addiction Treatment
      • Ecstasy Addiction Treatment
      • Marijuana Addiction Treatment
      • Methamphetamine Addiction Treatment
    • Mental Health
      • Anxiety disorder treatment programme
      • Depression treatment programme
      • Co-treating Addiction and Trauma Disorders
      • Dual Diagnosis/Co-Occurring Disorders
    • Behavioral Addiction
      • Co-Occurring Disordered Eating Treatment
      • Internet Addiction Treatment
      • Rehab for Gambling Addiction Treatment
  • Our Programme
    • Changing Pathways Addiction Programme
      • Physical Therapy
    • The Kintsugi Programme
    • Disordered Eating Programme
    • Continuing Care
    • Recovery House at The Cabin
    • Sunday Excursions
  • About Our Rehab
    • About the Cabin
    • Accommodation and Facilities
    • Gallery
    • The Cabin Group
    • Our Team
    • Client Testimonials
    • In The Press
    • Blogs
  • Admissions
    • Admissions Process
    • How Rehab Works at The Cabin
    • Online assessment
    • FAQ
    • Family Advice
  • Contact
    • Contact
    • Careers
    • Referring a Client