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Making Relaxation a Part of Recovery
You’re moving through your steps, talking to your counsellor and attending meetings—but how much are you really taking care of you? Sharelines Relaxation is an essential component of a successful, sustainable recovery process. #TheCabinChiangMai #relapseprevention #recovery Recovery from #addiction isn’t easy, but adding relaxation into your daily routine can make a world of difference. #TheCabinChiangMai…
Our Top 5 Tips on How to Overcome Anxiety Without Alcohol
Learning to overcome social anxiety without alcohol can be a challenge, especially for those in the early stages of recovery. In the past, you probably turned to drink to get through social events and gatherings. Now that you’re in recovery, it’s important that you learn to live your life without resorting to alcohol. With that…
What Ben Affleck’s Return to Rehab Says About Addiction
Ben Affleck recently checked in for rehab to deal with his alcohol addiction. This makes it his third shot at rehab since 2001. While some may see this as weakness, what it really shows is how reaching out for help is a vital component along the journey of recovery. Sharelines Ben Affleck’s recent return to…
How to Avoid Relapse in the Early Stages of Recovery
Following a few early sobriety tips can make the transition from treatment to ongoing recovery so much easier. There’s no denying that the first few months can be difficult – you’re on your own again for the first time since entering the programme and your senses are on high alert.
The 10 Most Common Addiction Relapse Triggers
Some people believe that addiction relapse is inevitable – but that is absolutely not true. Being aware of these relapse triggers is your first step towards long-term addiction recovery. Sharelines Find out what are the most common addiction relapse triggers and how to manage them. Find out what are the most common addiction relapse triggers…
Alumni Update: My Reflections
For the first time in my life I feel so free, for the first time in my life I feel like I am not carrying the heavy baggage on me. My journey here at The Cabin for the last two months has been a life changing one; it has made me realize the true meaning/purpose…
Can Playing Tetris Prevent Addiction Relapse?
A new study shows that Tetris curbs cravings. Could it be the missing link in your relapse prevention plan? Those who suffer from the disease of addiction are prone to relapse — and researchers and addiction specialists are constantly searching for the latest and most effective relapse prevention techniques. Relentless cravings are a symptom of…
Your Complete Guide to Relapse Prevention
The risk for relapse is so high that it is often considered an intrinsic part of the addiction recovery process. But, after a full-blown relapse, going back to treatment a second (or third or fourth) time can be even more difficult than the first time around. Some may never give themselves a second chance at…
What To Do If You Relapse in Addiction Recovery
Relapse is the ever-feared return to using your drug of choice and again experiencing the devastating consequences as addiction takes over and your life spirals out of control. While no one wants to return to using after entering addiction recovery, the fact is – slip-ups happen and relapse is often viewed as a characteristic of…
