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10/19/2012

Stress, Addiction, and Drug Rehab

Home › Blog › Stress, Addiction, and Drug Rehab

Stress, addiction, and drug rehab 

In a world where technology allows us to do so much at once, it seems that if you’re not multitasking you’re doing something wrong. In addition to a career and a family, many people do volunteer work and pursue a degree as well as countless other activities that pull them in all directions possible. Hefty ‘to do’ lists though can cause stress, and although the human body has adapted to handle certain levels of it, stress can cause headaches, indigestion, and trouble sleeping.

To relax people may turn to alcohol or drugs, but often this can become habit-forming; you feel overwhelmed by all you have to do, so you use alcohol or drugs at the first sign of stress. The next time you feel stressed, your first response is to do what you did before: use alcohol or drugs. A terrifying cycle begins when your consumption reaches dangerous levels, and you begin to worry; should I seek out an addiction treatment centre? Do I need drug rehab? These concerns only increase stress and drug abuse; what was once an alleviator of stress now is the source of anxiety. Until daily stress is reduced or managed in a healthy way, alcohol and drug use will increase in tandem with stress levels. This cycle could lead to addiction and a subsequent need for drug rehab.

“Experience has shown that stress can lead to addiction. Take the example of a smoker: he will light a cigarette immediately when he gets nervous,” Dr. de Jong of the Netherlands’s Leiden University said in a 2007 issue of Science Daily. Though professionals acknowledge the connection between stress and alcohol and drug addiction, science is still catching up. “We still don’t understand the physical mechanisms by which stress contributes to the development of an addiction,” said Dr. de Jong.

There are healthy ways of dealing with stress; exercise, meditation, and journaling are all productive ways to manage stress. But should you feel that you are stuck in an unhealthy cycle of stress management, an addiction treatment centre is the best place to learn how to cope with stress, and it’s a tool that is useful for life.

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Eight main reasons why people use drugs
Blog

Eight Main Reasons Why People Use Drugs

It is quite normal for individuals to try drugs at some point in their life. For many, it is just an experimental phase and does not lead to any problems or misuse. Although, for a small percentage of individuals, drugs change their life and they continue to use, eventually experiencing difficulties and/or developing an addiction....
08/31/2012
The 3 Circles Addiction Model
Blog | Recovery

The 3 Circles Addiction Model

In 2011, the American Society of Addiction Medicine published its public policy document, which saw addiction as a neurological disorder; and last year the American Psychiatrists Association published DSM 5, the psychiatrist’s bible that acknowledged for the first time a non-substance (gambling) addiction disorder. It is fast becoming clear that all addictions are a result...
04/01/2014
NHL Star Rich Clune Opens up about Addiction and Life in Recovery
Blog | Recovery

NHL Star Rich Clune Opens up about Addiction and Life in Recovery

Clune hopes that by sharing his story, he can encourage other addicts to reach out for help – before it’s too late. The National Hockey League (NHL)’s Rich Clune, who plays Left Wing for the Nashville Predators, released a very personal account of his struggles with drug and alcohol addiction on instarad.io two weeks ago...
07/30/2014
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  • Home
  • What We Treat
    • Addiction
      • Alcohol Addiction Treatment
      • Drug Addiction Treatment
      • Amphetamine Addiction Treatment
      • Cocaine Addiction Treatment
      • GHB Addiction Treatment
      • Heroin Addiction Treatment
      • Ecstasy Addiction Treatment
      • Marijuana Addiction Treatment
      • Methamphetamine Addiction Treatment
    • Mental Health
      • Anxiety treatment programme
      • Depression treatment programme
      • Co-treating Addiction and Trauma Disorders
      • Dual Diagnosis/Co-Occurring Disorders
    • Behavioral Addiction
      • Co-Occurring Disordered Eating Treatment
      • Internet Addiction Treatment
      • Rehab for Gambling Addiction Treatment
  • Our Programme
    • Changing Pathways Addiction Programme
      • Physical Therapy
    • The Kintsugi Programme
    • Disordered Eating Programme
    • Continuing Care
    • Recovery House at The Cabin
    • Sunday Excursions
  • About Our Rehab
    • About the Cabin
    • Accommodation and Facilities
    • Gallery
    • The Cabin Group
    • Our Team
    • Client Testimonials
    • In The Press
    • Blogs
  • Admissions
    • Admissions Process
    • How Rehab Works at The Cabin
    • Online assessment
    • FAQ
    • Family Advice
  • Contact
    • Contact
    • Careers
    • Referring a Client