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12/27/2012

Running into the Safe Haven of Drug Rehab

Home › Blog › Running into the Safe Haven of Drug Rehab

Running into the safe haven of drug rehab

Marathoners are dedicated and fearless people; training to run 26.2 miles demands commitment and a tremendous amount of perseverance. This being said, perhaps recovering addicts might make the best marathoners. If you’ve already successfully completed addiction recovery treatment, then a marathon should seem like a walk in the park.

For those who are recovering addicts and loyal runners, running may become a necessity, as physical activity stands in for more formal addiction recovery treatment.

Last year, The Boston Globe profiled a 41-year-old woman who had spent nine years in prison because of drug charges; the years in-between Jackie Kenyon spent on the street, using heroin and cocaine. A mentor she had while in drug rehab ran marathons, and because she admired the woman so much, Kenyon decided to try it.

“No high I’ve ever had compares to that feeling,” she told The Boston Globe, recalling the time she finished her first marathon. At the time of the article, she was training to run her third.

Certainly, the production of endorphins caused by physical activity is exhilarating, and can soothe anxiety and pain, and in recent years, research has shown that an active body craves drugs and alcohol less. The same article outlines how running actually builds new brain cells, rejuvenating not just a recovering addict’s body, but also his or her mind.

Kenyon’s comment to The Boston Globe can be seen as controversial though; it suggests that she has replaced one addiction with another, substituted running for drugs. And certainly, recent media coverage surrounding exercise addiction suggests that exercise has the potential to be unhealthy.

But for many recovering addicts though, like the marathon-running Kenyon, I don’t believe this is the case. A training schedule seems to be the perfect continuance of drug rehab: setting difficult goals, and working to overcome both mental and physical barriers to achieve them. In this way, addiction recovery treatment continues on outside of the centre walls, and is mirrored in the streets of a marathon course.

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Alumni Update: My Reflections
Blog | Relapse Prevention

Alumni Update: My Reflections

For the first time in my life I feel so free, for the first time in my life I feel like I am not carrying the heavy baggage on me. My journey here at The Cabin for the last two months has been a life changing one; it has made me realize the true meaning/purpose...
04/04/2016
15 Ways You Might be Sabotaging Your Own Addiction Recovery
Blog | Recovery

15 Ways You Might be Sabotaging Your Own Addiction Recovery

Are you your own worst enemy in addiction recovery? Are you sabotaging your sobriety without realising it? Make sure you are not in the habit of these self-sabotaging behaviours – or your recovery and sobriety may be in danger. There are a variety of factors and people we can choose to blame for our drug...
03/03/2015
The Benefits of Helping an Addict into an Addiction Treatment Programme
Blog | Recovery

The Benefits of Helping an Addict into an Addiction Treatment Programme

Living with and supporting someone who is addicted to drugs or alcohol can be exhausting; in addition to emotional strain, having a relationship with a user can strain you financially and physically. Even though helping to place a loved one in an addiction treatment programme is an entirely altruistic action, some of the immediate benefits...
11/27/2013
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Chiang Mai, Thailand 50140

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  • Home
  • What We Treat
    • Addiction
      • Alcohol Addiction Treatment
      • Drug Addiction Treatment
      • Amphetamine Addiction Treatment
      • Cocaine Addiction Treatment
      • GHB Addiction Treatment
      • Heroin Addiction Treatment
      • Ecstasy Addiction Treatment
      • Marijuana Addiction Treatment
      • Methamphetamine Addiction Treatment
    • Mental Health
      • Anxiety treatment programme
      • Depression treatment programme
      • Co-treating Addiction and Trauma Disorders
      • Dual Diagnosis/Co-Occurring Disorders
    • Behavioral Addiction
      • Co-Occurring Disordered Eating Treatment
      • Internet Addiction Treatment
      • Rehab for Gambling Addiction Treatment
  • Our Programme
    • Changing Pathways Addiction Programme
      • Physical Therapy
    • The Kintsugi Programme
    • Disordered Eating Programme
    • Continuing Care
    • Recovery House at The Cabin
    • Sunday Excursions
  • About Our Rehab
    • About the Cabin
    • Accommodation and Facilities
    • Gallery
    • The Cabin Group
    • Our Team
    • Client Testimonials
    • In The Press
    • Blogs
  • Admissions
    • Admissions Process
    • How Rehab Works at The Cabin
    • Online assessment
    • FAQ
    • Family Advice
  • Contact
    • Contact
    • Careers
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