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08/02/2013

‘Mindfulness’ in Addiction Treatment: What Does it Really Mean?

Home › Blog › Recovery › ‘Mindfulness’ in Addiction Treatment: What Does it Really Mean?

Mindfulness in Addiction Treatment What Does it Really Mean

I hear the concept ‘mindfulness’ a lot. It’s a term kicked around in yoga classes, at corporate meetings and in addiction treatment. But for the last of those, for addiction rehab, what does ‘being mindful’ really mean?

The dictionary definition of ‘mindful’ is “to be attentive.” But attentive to what? In the context of addiction treatment, Jennifer Talley writing on The Fix argues that mindfulness in addiction rehab is paying attention to feelings, how we judge these feelings and the reactions we habitually have to these feelings.

“To me, the fundamental aspect of mindfulness is the capacity to witness your internal experiences in the moment rather than instantly reacting to it,” she writes.

From Talley’s article, we can devise ways of using emotions we feel, and the negative ways in which we judge these emotions, as moments of self-reflection and of mapping a plan for future instances—these moments are chances to say no to using substances.

If you are driven to use because of emotions that are difficult to pinpoint, Talley recommends reliving the moment, and then asking yourself the following questions; this is being mindful:

What were you thinking?

In the minutes or hours before you felt driven to use, what thoughts did you have? Work hard to understand what events triggered these feelings—were you responding to a stressful task at work, or did you overhear a friend say something negative about you?

How were you judging these thoughts?

Once you began having negative thoughts in reaction to an uncomfortable situation, how did you judge these thoughts? Did you think yourself weak or lazy for not being able to handle stress, or did you believe the nasty comment your friend made about you?

Which of these judgments led to your decision to use?

Often, these negative judgments lead to cravings and abuse of substances or alcohol. Is there one judgment that pushed you over the edge, or that significantly heightened the intensity of your cravings?

Once you reflect upon these moments in your life—the moments where you feel driven to use and to fall out of your addiction recovery—be mindful, or in other words pay attention to your thought processes in order to identify the pattern that leads to using.

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Use, abuse, and addiction of trazodone
Blog

Use, Abuse, and Addiction of Trazodone

Trazodone is an antidepressant. It is sold under brand names such as Molipaxin, Trialodine, Desyrel, Trittico, and Trazore. Trazodone is used to treat depressing, insomnia, and anxiety. Sometimes, it is prescribed for OCD, cocaine addiction, and eating disorders. Most people, who use Trazodone, use it for legitimate reasons. There are users who like the effects...
08/03/2012
Reasons why some people use drugs and alcohol
Alcohol Addiction Treatment | Blog

Reasons Why Some People Use Drugs and Alcohol

It is a question that many loved ones of addicts ask counselors, therapists, and doctors; why does a person use drugs or drink alcohol? For those that do not consume any of these harmful substances it is very difficult for them to understand the reasons why other people do. Before we begin to examine the...
09/03/2012
Lives Ruined by Gambling Addiction in the UK
Blog | Gambling Addiction Treatment

Lives Ruined by Gambling Addiction in the UK

These stories of gambling addiction are just the tip of the iceberg when it comes to the problems this addiction causes everyday around the world. From professional footballers to local shopkeepers, gambling addiction stories have been making headlines lately in the UK. People from all walks of life are losing everything to gambling addiction and...
10/19/2015
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The Cabin Rehab Centre
9 Khua Mung, Saraphi District,
Chiang Mai, Thailand 50140

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  • Home
  • What We Treat
    • Addiction
      • Alcohol Addiction Treatment
      • Drug Addiction Treatment
      • Amphetamine Addiction Treatment
      • Cocaine Addiction Treatment
      • GHB Addiction Treatment
      • Heroin Addiction Treatment
      • Ecstasy Addiction Treatment
      • Marijuana Addiction Treatment
      • Methamphetamine Addiction Treatment
    • Mental Health
      • Anxiety disorder treatment programme
      • Depression treatment programme
      • Co-treating Addiction and Trauma Disorders
      • Dual Diagnosis/Co-Occurring Disorders
    • Behavioral Addiction
      • Co-Occurring Disordered Eating Treatment
      • Internet Addiction Treatment
      • Rehab for Gambling Addiction Treatment
  • Our Programme
    • Changing Pathways Addiction Programme
      • Physical Therapy
    • The Kintsugi Programme
    • Disordered Eating Programme
    • Continuing Care
    • Recovery House at The Cabin
    • Sunday Excursions
  • About Our Rehab
    • About the Cabin
    • Accommodation and Facilities
    • Gallery
    • The Cabin Group
    • Our Team
    • Client Testimonials
    • In The Press
    • Blogs
  • Admissions
    • Admissions Process
    • How Rehab Works at The Cabin
    • Online assessment
    • FAQ
    • Family Advice
  • Contact
    • Contact
    • Careers
    • Referring a Client