Useful Tips to Help You Make It Through Each Day Without Drinking
Avoiding triggers and just getting through the next 24 hours is difficult for all recovering alcoholics and more so for those who have only been clean for a few weeks. Learn how to make it through the day without drinking with the help of our tried and tested tips.
When you first stop drinking, you’re only just starting out on the road to sobriety. It’s a long but rewarding journey but it’s not without its pitfalls. Just getting through each day without succumbing to temptation can be incredibly difficult, especially in the early stages of recovery. However, anyone can have a bad day. No matter how long you’ve been living an alcohol-free life, certain triggers and situations can make your thoughts turn to drink. Although you are serious about your recovery, relapse can happen to anyone. Up to 90 per cent of alcoholics who have gone on to achieve long-lasting sobriety admit to at least one relapse along the way. Staying sober is a great adventure, with many challenges and difficult times along the way. With that in mind, we’ve come up with some useful tips to help you make it through the day without drinking. If you are concerned about yourself or someone close to you, The Cabin Chiang Mai offers specialised alcohol addiction treatment lead by a professional and highly qualified team of medical experts, psychologists and skilled therapists.
- Worried about relapse? Finding it hard to cope when you’re in trigger situations? Learn how to make it through the day without drinking with these useful tips from The Cabin Chiang Mai. #TheCabinChiangMai #alcoholaddiction #earlysobriety
- Don’t let alcohol sneak up on you. Stressful day to day events or common triggers can make it hard to get through each 24-hour period without drinking. #TheCabinChiangMai #avoiddrinking #beatalcohol