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03/10/2013

Hitting a Wall in Addiction Recovery Treatment

Home › Blog › Recovery › Hitting a Wall in Addiction Recovery Treatment

Hitting a Wall in Addiction Recovery Treatment

Perhaps the most difficult time in a recovering addict’s life is that moment of leaving addiction recovery treatment – that day when one is asked to apply the skills he or she has learned over several months to a world full of triggers that could easily upset one’s goals of sobriety.

But what about the years after addiction recovery treatment, or the decades following the exit from a drug addiction centre? Maintaining a sober lifestyle can be tiring and challenging even five, ten, or fifteen years out of addiction recovery treatment – “hitting a wall” is the moment when a recovering addict asks him or herself if sobriety is still working.

Even if someone is certain about their choice of sobriety, and confident that a sober life is the only life, external factors, like societal notions about what kind of person an addict is, can erode commitment over years.

“There’s a double edged sword of being proud of how much time you have sober and the stigma and judgment and stereotypes about what your life should look like,” Dr. Adi Jaffe, an addiction psychologist and counsellor, told The Fix. “That can get really dangerous because they’re unchecked judgments.”

In the moment of “hitting a wall,” and the days that follow, there are several things to remain focused on.

Focus on staying sober for the next minute, and then the next hour

Looking forward to years of sobriety ahead can be overwhelming, and can cause you to panic or shut down. Instead, focus on staying sober for the next hour, and then the next day.

Recognize that addiction is chronic

Because addiction is a chronic disease, maintaining sobriety doesn’t always get easier with time; your tools might grow stronger and more complex, but the mountain you’re trying to climb never gets less steep. Keep that in mind, and allow yourself to accept that knowledge.

Work hard to tailor a plan to yourself and your needs

Just as each person learns differently, each addict out of a drug addiction centre stays sober differently. Take time to tune into what works for you – which internal and external help you need to maintain a sober life – and make a plan to seek them out.

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Child Addicts - the Dire Reality of Sugar Addiction
Blog | Food Addiction Treatment | Youth Addiction Treatment

Child Addicts – the Dire Reality of Sugar Addiction

Could your children be addicted to sugar? It’s more common than you think. Growing evidence reveals the addictive qualities of sugar— many similarities can be found in the effects of sugar and other addictive substances such as cocaine and nicotine on the brain. Around the world adults are now seeking help for their addiction to...
09/22/2014
10 Most Abused Prescription Medications
Blog

10 Most Abused Prescription Medications

Prescription medication abuse is becoming a common problem in countries throughout the world. Because of the increase in abuse, there is also a drastic increase in addiction rates. This abuse and addiction to prescription medications may be a result of the ever increasing availability of them. Physicians are writing more prescriptions and online pharmacies are...
08/31/2012
Big Soda and the War on Sugar
Blog | Food Addiction Treatment

Big Soda and Sugar Addiction

A growing body of research is highlighting the damaging impact of a sugar addiction on your health. Employing tactics comparable to those used by the tobacco industry, soft drink companies are funding their own research saying otherwise. Welcome to the ‘War on Sugar’. Sharelines New studies show just how dangerous sugary drinks like Coke are...
11/15/2016
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  • Home
  • What We Treat
    • Addiction
      • Alcohol Addiction Treatment
      • Drug Addiction Treatment
      • Amphetamine Addiction Treatment
      • Cocaine Addiction Treatment
      • GHB Addiction Treatment
      • Heroin Addiction Treatment
      • Ecstasy Addiction Treatment
      • Marijuana Addiction Treatment
      • Methamphetamine Addiction Treatment
    • Mental Health
      • Anxiety disorder treatment programme
      • Depression treatment programme
      • Co-treating Addiction and Trauma Disorders
      • Dual Diagnosis/Co-Occurring Disorders
    • Behavioral Addiction
      • Co-Occurring Disordered Eating Treatment
      • Internet Addiction Treatment
      • Rehab for Gambling Addiction Treatment
  • Our Programme
    • Changing Pathways Addiction Programme
      • Physical Therapy
    • The Kintsugi Programme
    • Disordered Eating Programme
    • Continuing Care
    • Recovery House at The Cabin
    • Sunday Excursions
  • About Our Rehab
    • About the Cabin
    • Accommodation and Facilities
    • Gallery
    • The Cabin Group
    • Our Team
    • Client Testimonials
    • In The Press
    • Blogs
  • Admissions
    • Admissions Process
    • How Rehab Works at The Cabin
    • Online assessment
    • FAQ
    • Family Advice
  • Contact
    • Contact
    • Careers
    • Referring a Client