Having Fun in Addiction Recovery: Eight Activities worth Trying
Addiction recovery, no matter what kind, is one of the hardest and most trying processes that a person can go through. Addicts often feel like every day is a struggle to stop themselves from using again, and this can be stressful and trying for the addict as well as their family and friends. Life in addiction recovery may feel like it is mundane and people who have just come out of addiction treatment often do not know how to go about having fun when they are not using.
Boredom is one of the most damaging factors in addiction recovery. Not only is it an undesirable aspect of addiction recovery; it is also potentially very dangerous to the recovery process itself. People who become bored often reminisce about their old lives before they started living sober, and this could lead them to question their recovery process and whether all the adversity and effort is worth it to stay clean. Boredom is one of the main reasons that people turn to drug and alcohol abuse in the first place, which means that boredom is a big addiction relapse trigger for anyone in addiction recovery. Thus, keeping occupied and steering clear of boredom is integral to staying sober.